Vitamin E is a wonder nutrient as it can solve a wide range of skin and health problems. You can use vitamin E oil for face, but that is not all. it can help in reducing severe heart problems which include blockage in arteries and fluctuating blood pressure levels. Besides, vitamin E is beneficial for toughened leg arteries, varicose veins, and diabetes. Dementia and Alzheimer’s Disease are two nerve-problems that can also be controlled with the intake of Vitamin E.
Before, people mostly used vitamin E oil for face, skin, and hair. From recent tests and researches, we get to know that it is highly beneficial for the eyes. Moreover, an easily available nutrient such as Vitamin E improves women’s health like nothing else. Women should consume Vitamin E during pregnancy because it is good for the fetus inside the womb. Men with impotency issues may also include vitamin E sources in their daily diet.
Commonly used for beauty treatments, Vitamin E benefits for skin include dehydration and parchment problems. So, Vitamin E oil sources are used in most of the pharmaceutical skincare products. Scientifically known as alpha-tocopherol, Vitamin E as an antioxidant has fat-soluble properties in it. You can easily include common sources of Vitamin E such as leafy green vegetables, seeds, nuts, fruits, and seafood in your daily diet.
If there is a problem of your body not being able to breakdown nutrients from the food you eat, doctors may suggest Vitamin E consumption. The topical application of vitamin E oil for face and hair will enhance the glow on both. Further in this article, you will learn about the best uses of Vitamin E oil, and how they work.
Table of Contents
How to use vitamin oil for face?
Now, we are in the main section of the article. Here, we will discuss how you can use vitamin E oil for face, and other purposes too. let’s start with no further delay!
Vitamin E oil benefits for the skin
Natural moisturizer
As mentioned earlier, there are several vitamin E benefits for skin, and here is a primary one. Using vitamin E oil for face, and body helps you to fasten the process of rejuvenation of dehydrated skin.
What you need:
- Vitamin E oil
- Carrier oil or moisturizer such as seaweed serum or olive oil
Process:
Pour in a few drops of the vitamin E oil in the carrier oil or moisturizer and blend it well. Now apply this nicely on your face and body every night before bed. Let your skin absorb it overnight.
Takeaway:
As mentioned earlier, vitamin E has oil-soluble properties, and so is heavier in comparison to any water-soluble product. Using it for damaged and dry skin helps you to lock-in the moisture. As a result, your skin enters the process of rejuvenation.
Reduces skin aging
A lot of people complain of premature aging of the skin, and the suggestion is that you use vitamin E oil for face in that case. The properties of vitamin E will bring back the glow on your face and skin. Besides, you can get rid of dull, saggy, and wrinkled skin.
Takeaway
Have you heard of the term ‘collagen’? Well, it is a protein that is fiber-like and helps to maintain skin elasticity. Now the main signs of aging are wrinkles and fine lines. So, the collagen content helps you to keep away these signs easily.
Treating sunburns with ease
Vitamin E oil has been used in sunscreen lotions for a long time now. The reason is, of course, the fact that vitamin E can eradicate severe tan marks easily.
What you will need:
Vitamin
Process:
It is a very easy process because you will just need a few drops of vitamin E oil or a capsule for the same. Now apply it directly on the tanned part of your face or body, and start rubbing gently. Follow this regime regularly, and you will soon see positive results. However, skincare needs dedication, and so things will work if you follow the regime religiously.
Takeaway:
Vitamin E oil is a rich source of antioxidants that are capable of combatting the harmful effects of UV rays. So, your application of vitamin E oil for face leads to neutralization of the free radicals, thus soothing your skin.
Lightening dark spots
There can be various reasons why you see dark spots developing especially on your face. The most common reasons include radical damage, liver problems, aging, and more. Learn about the incredible vitamin E benefits for skin and face to eradicate such problems.
What you will need:
- capsules of vitamin E
- carrier oil such as olive oil or a simple moisturizer
Process:
- break a capsule of vitamin E oil and mix it to your regular moisturizer.
- Apply it nicely on your face, especially in the black spot areas
- Follow this regime at least once every day until you find that the black spots have reduced.
Takeaway:
As you already know, vitamin E oil contains rich amounts of antioxidants that help to fight radicals. As a result, free radicals reduce when you practice the topical application of vitamin E oil. Therefore, you will also see reduced signs of hyperpigmentation, which are major reasons that lead to dark spots.
Cleansing agent
Vitamin E acts as a fantastic cleansing agent that can shoo away impurities, grime, and other dirt particles. Despite such deep cleansing, the oil balance of your skin will remain intact. ‘
What you will need:
- Vitamin E oil
- Cotton ball
Process:
- Pour a few drops of vitamin E oil on a cotton ball
- Rub you face gently with the ball to wipe off the impurities. Make sure you are not being harsh or rough.
- Follow this regime twice daily. You may reduce the frequency during winters when your skin becomes less oily.
Takeaway:
Vitamin E is one of the heaviest emollients, and so you can use it well to wipe out grime and impurities from your face. The best part is that you can lock-in the moisture despite the wiping regime that you must follow. That is simply the magic of vitamin E oil.
Dryness in fingernails
You will often find that your nails have become dry and brittle. As a result, they keep breaking easily. Well, vitamin E oil can be a savior in this scenario. Take a look at how you can use it to solve problems such as this.
What you will need:
- Vitamin E oil
Process:
Simply take some vitamin E oil and apply directly to dried nails and cuticles. Massage nicely for a couple of minutes. Practice this remedy at least twice daily till you see a difference. Later, you can apply the oil once every night.
Takeaway:
From the previous points, you already know that vitamin E oil works as a fantastic moisturizer. As a result, it brings back the required softness to your cuticles and nails. Besides, vitamin E oil also keeps your hands softer.
Treating stretch marks
There are times when you cannot prevent the development of scars such as stretch marks. For example, post-pregnancy, and when you gain or lose weight. Vitamin E oil helps to remove these scars faster than any other solution.
Process:
It is very simple to use vitamin E oil for stretch marks. You can just take a small amount of vitamin E oil and start massaging on the area where you have stretch marks. Keep your motion gentle while massaging, and try to go in a circular pattern. If you practice this activity daily for a few weeks, you will surely get wonderful results. Your stretch marks will eventually become lighter and then fade away. It will take some time, but the results will be permanent.
Takeaway:
The reason why stretch marks seem to appear in the skin losing elasticity. It happens when there is a stretching happening between the lower and upper layers of the skin. The result is a breakout of white scars and marks on the body. Vitamin oil repairs the skin by bringing back the elasticity, and so there is a reduction of stretch marks.
Soothes painful cold sores
The painful sores and blisters can give you a biting sensation which is painful and frustrating. You must have thought that there is no remedy for such problems, but you are wrong. The good news is the vitamin E oil works well for problems such as this one.
Process:
Simply crackdown a vitamin E capsule containing the essential oil, and apply it gently on the blister. Make sure not to hurt yourself by applying any kind of pressure.
Takeaway:
Vitamin E oil is a good moisturizer and so relieves you from the dryness due to eruption of cold sores and blisters. Therefore, you get relief from that stinging pain that soothes down with nothing else.
Vitamin E oil benefits for the hair
Hair growth stimulation
As mentioned earlier, the properties present in vitamin E oil works great if you are aiming for strong and healthy hair. It helps to repair the damage in hair follicles, thus stimulating hair growth.
What you will need:
- Vitamin E oil
- Warm olive or coconut oil
Process:
- Pour a few drops of vitamin E oil in the carrier oil you are using
- Massage your scalp and hair with the mixture of both the oils
- Let it get absorbed for 30-45 minutes, and then you rinse it off with lukewarm water.
Takeaway:
The antioxidants present in vitamin E oil helps in improving the blood circulation in your entire body, including your head and scalp. As a result, there is a deep-conditioning effect that happens to start from the bottom to the shaft. So, you finally get healthy hair due to this.
Prevention of premature graying and split ends
Vitamin E oil is beneficial for premature aging of the skin as well as your hair. Also, it can benefit you when split ends are your problem. Well, split ends are usually a result of too much exposure to heat, and colors containing chemicals. Well, these can also result in premature graying of your hair. So, both of the problems can be inter-connected, and using vitamin oil can benefit you in both ways.
What will you need?
- Olive oil- 3 oz.
- Coconut oil- 3 oz.
- Hemp oil- 3 oz.
- Jojoba oil- 3 oz.
- Vitamin E oil- 2 oz.
Process:
Mix all the oils and massage nicely on your scalp and hair. You can use it at normal temperature, or as a part of your hot oil massage therapy. Both will give you positive results. Make sure you are following this regime for at least twice or thrice every week.
Takeaway:
While premature graying happens due to tissue corrosion, split ends are a result of carelessness. Vitamin E oil works as a great moisturizer in both cases and helps your hair to rejuvenate to its better form.
Vitamin E oil benefits for the health
Reduces cholesterol effects
Including vitamin E sources in your daily diet helps to repair the heart, ensuring less probability of heart problems. As a result, you can stay healthy for a longer time.
Takeaway
If bad cholesterol accumulates in the heart and its arteries, there is more pressure involved in the process of blood circulation. Such a problem may make you more prone to a heart attack. On the contrary, vitamin E is capable of negating the bad effects of cholesterol. As a result, your arteries remain cleaner, and blood circulation becomes smoother.
Treatment of Cystic Fibrosis in children
Disorders such as cystic fibrosis may result in severe problems such as a blockage in the pancreas area. Moreover, this rare disorder is mainly seen in children. Vitamin E contains properties that are capable of fighting this condition.
How to go about it?
It is simple because you will just have to convince your child to have vitamin E sources along with regular food.
Common foods that contain vitamin E
Here is a list of some common foods that include sources of vitamin E:
- Sunflower seeds
- Almonds
- Peanuts
- Avocados
- Spinach
- Swiss chard
- Butternut squash
- Beet greens
- Seafood
Final thoughts
You can see how vitamin oil benefits are so diverse that it can solve skin as well as hair and health problems too. So, it is best if you start consuming the common foods contain vitamin E from today onwards to stay fitter for life.
