Today’s modern world is busy and hectic. To cope up with this fast-moving world, we need to take care of our health. Only then we will physically be able to run shoulder to shoulder with this busy and stressful modern world. In this staying healthy scenario, everyone has their own ways of staying fit. But everyone will agree to the fact that drinking apple cider vinegar has a beneficial effect on the human body. That is why this natural tonic is so popular among health-conscious people.
There is not a single iota of doubt that drinking apple cider vinegar in a measured way has innumerable health benefits. But at the same time, one needs to remember that over-drinking of this tonic also adversely affects our health. Before indulging into the benefits and side effects of drinking apple cider vinegar, we need to understand what apple cider vinegar is.
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What is apple cider vinegar?
As the name suggests, apple cider vinegar is one type of vinegar which is made from fermented apple juice. First one needs to squeeze the apples to extract the juice. Then yeast and bacteria are added with the extracted juice to gear up the fermentation process. In this process, the yeasts convert the sugar present in the apple juice into alcohol. Then the added bacteria ferment the converted alcohol into acetic acid and voila your apple cider vinegar is ready. Almost 5% to 6% of apple cider vinegar contains acetic acid. Acetic acid is labelled as ‘weak acid’. But one needs to remember that if one consumes apple cider vinegar in large amount, then the acid concentration in his stomach may increase. The increased acid concentration in the stomach may lead to several adverse effects on health.
How to take apple cider vinegar?
One must consume a measured amount of apple cider vinegar. Overconsumption of apple cider vinegar causes more harm than good to the health. Generally, the amount of apple cider vinegar that one should consume is one teaspoon or 20 ml. He should dilute that one teaspoon of apple cider vinegar with at least eight ounces of warm water. Other than this process, one can also use apple cider vinegar in cooking.
Benefits of drinking apple cider vinegar
Without further delay, we will now immediately delve into the health benefits of drinking apple cider vinegar. Even in ancient times, the benefits that apple cider vinegar provides were not unknown. It is known that the historical figure Hippocrates also used apple cider vinegar for healing purpose. In the modern world, drinking this natural tonic is still relevant as its health benefits do not cease to amaze the health-conscious people. To firmly categorise its health benefits, we find the following areas in which apple cider vinegar is beneficial for health.
Maintain healthy blood sugar level
Drinking one teaspoon of apple cider vinegar helps in maintaining the blood sugar level for the people suffering from irregular blood sugar level or high blood sugar level. What apple cider vinegar does is it controls the sudden spike of blood sugar level. Apple cider vinegar slows down the process of food, leaving from the stomach and entering into the lower intestine.
Improve insulin sensitivity
On the other hand, drinking apple cider vinegar also improves insulin sensitivity. That means with your consumption of apple cider vinegar; your body infuses more glucose into your cells from your blood. In other words, it means regulated insulin level in your body, which in turn maintain a healthy blood sugar level in your body.
Help in losing weight
Today’s stressful life pattern and unmonitored consumption of junk food lead to an overweight problem for many people. Losing weight is a nightmare for some people. Least they can do is drink one teaspoon of diluted apple cider vinegar every day. As we have mentioned earlier, apple cider vinegar slows down the process of stomach emptying. That means food stays longer in the stomach before entering the lower intestine. That is why one who is drinking apple cider vinegar regularly, might find himself full. The feeling of fullness leads to less food intake. Less food intake means less calorie intake. So, there will be a calorie deficit in the body. Now calorie deficit in the body means the body will burn the excess fat as fuel. This whole process will eventually lead to weight loss.
Cure Polycystic Ovarian Disease
Polycystic Ovarian Disease or PCOD is also known as Polycystic Ovarian Syndrome, or PCOS has now become a headache for the maximum number of women out there. Stressful life and unhealthy food consumption are worsening the situation for many women. Abnormality and irregularity in the menstrual cycle along with cyst formation in the ovary and formation of excessive androgen hormone in the body are the main symptoms of PCOD.
Many researchers have found that daily consumption of one teaspoon of diluted apple cider vinegar can cure PCOD. To relieve the condition of PCOD, one should drink daily one teaspoon of this tonic after having dinner. After three months of regular consumption of apple cider vinegar, one will reap its benefits in relieving PCOD.
Apple cider vinegar with the mother
Apple cider vinegar with the mother is simply an unfiltered version of apple cider vinegar with a cloudy texture. Because of being unfiltered, this natural tonic contains many good bacteria and some yeast. Drinking this Apple cider vinegar with the mother has more health benefits than the filtered apple cider vinegar. The good bacteria present in the Apple cider vinegar with the mother helps in better digestion and also boosts immunity.
Healthy heart
Studies have found that regular consumption of the measured amount of apple cider vinegar promotes a healthy heart. Apple cider vinegar can lower the cholesterol level of the human body. This natural tonic also reduces blood pressure. All these abilities signal to a healthy heart.
While apple cider vinegar benefits are noteworthy, we also need to be cautious about the apple cider vinegar side effects. Do not consume it in a large amount. Otherwise, it will cause more harm than good to your body.
